Here are some diet tips for weight loss that can be followed anywhere, every day:

1. Make delicious low-fat mayonnaise by mixing a spoonful of Dijon mustard or satay sauce with low-fat yogurt.


2. Don't skip meals. Skipping meals causes the body to slow down its metabolism, attempting to conserve calories during periods where there is limited fat and fuel available. Remember that eating increases metabolism.


3. Add flavored fillings or minced chicken, white meat or fish to vegetables like bell peppers and zucchini. They are healthy and contain less fat.


4. Take pita bread roll ups or wraps with salad filling.


5. After eight hours of waking up, our metabolism slows down, so 30 minutes of exercise before dinner will increase the metabolism for about two to three hours. It produces an increase in burned fat even hours after the workout is over.


6. Add alfalfa or moong dal to the salad to get extra iron.


7. Good cooking and healthy eating begins with learning about nutrition and how to prepare healthy recipes.


8. Learn how to make family favorite recipes and make sure the fat, salt, and sugar are cut out. Substitute non-fat yogurt in place of cream, sauté without oil, and use herbs and spices instead of salt for flavor.


9. Consult a doctor before starting an exercise or weight loss program.


10. Eat and chew each bite slowly during meals as this will reduce appetite.


11. Eat three small meals and two snacks per day instead of one or two large meals.


12. Use chicken stock while frying. This will reduce the hidden fat.


13. Buy non-toasted muesli instead of roasted muesli. A plate of roasted muesli has more fat than a plate of bacon and eggs.


14. Do not peel fruits and vegetables as far as possible because most of the nutrients are concentrated under the skin.


15. Improve metabolism throughout the day by mixing lemon juice in lukewarm water before breakfast, it also helps in preventing constipation and is excellent for skin.


16. Soybean or tofu is one of the best sources of vegetable protein. All legumes provide some protein, so add lentils, lima beans, etc. to casseroles and soups.


17. Look for weight-loss "buddies," clubs, or support mates. This will motivate you to stick with your weight loss program and enjoy it.


18. Although it is hard at first, try not to eat more than 3 hours before bedtime or more.


19. Make Pasta a Fast Food Alternative – It will take just 10-12 minutes to prepare a pasta meal or salad.


20. Chili helps speed up the metabolism - even the milder varieties.


21. Try making an omelet without adding a yolk! Dramatic reduction in fat.


22. Replace baking soda, baking powder, MSG and soy sauce in cooking.


23. Remove the fat by putting ice cubes in the baking tray. Fat will stick to the ice cubes.


24. Drinking hot water instead of cold water in the morning can speed up your metabolism and burn more calories.


25. Eat before you go food shopping and always prepare a shopping list. Buy only what is relevant to your weekly menu plan and don't be tempted to buy gifts.




Make sure the right discipline is still practiced to promote consistency in the diet plan. This will eventually lead to a healthier lifestyle and a more fruitful life without excess fat and extra pounds.

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